Shekinah Wellness Center
Events
HER: Then. Now. Next. is a powerful intergenerational Women’s History Month experience honoring the wisdom, resilience, and leadership of women across generations.
This curated evening will explore:
• What we inherited
• What we are unlearning
• What we are intentionally building for the women who come after us
The experience will include:
• An Intergenerational Panel Discussion
• Somatic reflection and nervous system awareness
• A Sound Bath experience with LaToya Ferguson
Panelists include leaders representing Boomer, Gen X, Millennial, and Gen Z perspectives.
An Opportunity to shop with and support women-owned businesses.
Hosted by Sacheen Devonne, Founder of Shekinah Wellness Center.
March 28
6:00 PM – 8:00 PM
Shekinah Wellness Center
5131 Warrensville Center Rd
Maple Heights, Ohio
$10 commitment ticket required to reserve your seat. Seating is intentionally limited to create an intimate experience
From Holding To Healing
FROM HOLDING TO HEALING
A Guided Nervous System Reset
Release what your body has been carrying.
There comes a point when the body begins to carry what the heart and mind can no longer hold. Stress, grief, burnout, anxiety, and the demands of daily life can leave us feeling disconnected, overwhelmed, and exhausted.
From Holding to Healing is Shekinah Wellness Center's signature nervous system regulation experience, thoughtfully designed to help you slow down, reconnect with your body, and create space for restoration.
Through guided nervous system regulation practices, gentle somatic movement, breathwork, therapeutic sound, meditation, and intentional reflection, you'll be invited into a calming environment where your body can begin to soften, release, and restore.
No previous experience is necessary—simply come as you are.
Whether you're navigating a season of transition, carrying the weight of constant responsibility, or simply longing for a moment to exhale, this experience offers a supportive space to reconnect with yourself and your inner sense of peace.
YOUR EXPERIENCE INCLUDES
• Guided Nervous System Regulation
• Somatic Practices
• Breathwork
• Therapeutic Sound
• Guided Meditation
• Reflection & Community
Saturday, August 22, 2026
4:00 PM – 6:00 PM
Shekinah Wellness Center
5131 Warrensville Center Road
Maple Heights, OH 44137
Investment: $65
Come exactly as you are. Leave feeling more grounded, more present, and more connected to yourself.
From Holding To Healing
Back by Request
📅 May 30
⏰ 4:00–5:30 PM
From Holding to Healing is a guided, body-centered experience designed to support nervous system regulation through both sound and body based somatic release practices.
This experience is for those who hold tension, stress, or overwhelm in their bodies and are ready to create space for release in a grounded, supportive environment.
The experience unfolds in three intentional parts:
Sound Bath (30 minutes)
Led by a Latoya Ferguson, this vibrational sound bath supports the nervous system in settling and softening. Sound and frequency create a foundation of safety, helping the body shift out of overdrive and into a receptive state.
Somatic Release & Regulation (30 minutes)
Guided by Sacheen Devonne, the somatic release and regulation focuses on nervous system regulation through body awareness, gentle movement, and breathwork. Rather than forcing release, the body is guided to recognize safety, allowing stored tension to naturally let go at its own pace.
Candace Williams, provides a 15 minute guided meditation to help integrate the experience and ground the body before closing.
Nothing is forced.
You remain in control of your body throughout the experience.
Rest, presence, and regulation are the focus.
What to bring:
• Yoga mat or blanket
• Comfortable clothing
• Water
• Optional journal
Space is intentionally limited to maintain a calm, intimate, and supportive environment.