BACK BY REQUEST

From Holding to Healing

A Sound & Somatic Reset for the Body and Soul

Saturday, August 22, 2026

There comes a point when carrying everything alone begins to weigh on the body.

Stress. Grief. Anxiety. Burnout. Constant responsibility. Even the emotions we never speak aloud can become stored as tension, fatigue, and overwhelm.

From Holding to Healing is an immersive nervous system regulation experience designed to help you gently release what your body has been carrying and reconnect with a greater sense of ease, safety, and presence.

This is more than a wellness event—it is an invitation to pause, breathe, and allow your body to remember what it feels like to soften.

During this experience, you'll enjoy:

• Guided nervous system regulation practices

• Therapeutic sound healing

• Gentle somatic movement

• Breathwork

• Guided meditation

• Reflection and intentional rest

• A peaceful, supportive community

No previous experience is necessary. Simply come as you are.

Whether you've been feeling overwhelmed, emotionally exhausted, disconnected, or simply in need of a reset, this experience was created with you in mind.

You may leave feeling:

• More grounded

• More emotionally present

• Physically lighter

• Deeply relaxed

• Better connected to yourself

Your body has been carrying enough.

Give yourself permission to set it down.

Date: Saturday, August 22, 2026

Location: Shekinah Wellness Center

Investment:$65

Space is intentionally limited to create a safe and intimate healing environment.

Reserve your space today.