A Guided Nervous System Reset
Release what your body has been carrying.
There comes a point when the body begins to carry what the heart and mind can no longer hold. Stress, grief, burnout, anxiety, and the demands of daily life can leave us feeling disconnected, overwhelmed, and exhausted.
From Holding to Healing is Shekinah Wellness Center's signature nervous system regulation experience, thoughtfully designed to help you slow down, reconnect with your body, and create space for restoration.
Through guided nervous system regulation practices, gentle somatic movement, breathwork, therapeutic sound, meditation, and intentional reflection, you'll be invited into a calming environment where your body can begin to soften, release, and restore.
No previous experience is necessary—simply come as you are.
Whether you're navigating a season of transition, carrying the weight of constant responsibility, or simply longing for a moment to exhale, this experience offers a supportive space to reconnect with yourself and your inner sense of peace.
YOUR EXPERIENCE INCLUDES
• Guided Nervous System Regulation
• Somatic Practices
• Breathwork
• Therapeutic Sound
• Guided Meditation
• Reflection & Community
Saturday, August 22, 2026
4:00 PM – 6:00 PM
Shekinah Wellness Center
5131 Warrensville Center Road
Maple Heights, OH 44137
Investment: $65
Come exactly as you are. Leave feeling more grounded, more present, and more connected to yourself.
A Guided Nervous System Reset
Release what your body has been carrying.
There comes a point when the body begins to carry what the heart and mind can no longer hold. Stress, grief, burnout, anxiety, and the demands of daily life can leave us feeling disconnected, overwhelmed, and exhausted.
From Holding to Healing is Shekinah Wellness Center's signature nervous system regulation experience, thoughtfully designed to help you slow down, reconnect with your body, and create space for restoration.
Through guided nervous system regulation practices, gentle somatic movement, breathwork, therapeutic sound, meditation, and intentional reflection, you'll be invited into a calming environment where your body can begin to soften, release, and restore.
No previous experience is necessary—simply come as you are.
Whether you're navigating a season of transition, carrying the weight of constant responsibility, or simply longing for a moment to exhale, this experience offers a supportive space to reconnect with yourself and your inner sense of peace.
YOUR EXPERIENCE INCLUDES
• Guided Nervous System Regulation
• Somatic Practices
• Breathwork
• Therapeutic Sound
• Guided Meditation
• Reflection & Community
Saturday, August 22, 2026
4:00 PM – 6:00 PM
Shekinah Wellness Center
5131 Warrensville Center Road
Maple Heights, OH 44137
Investment: $65
Come exactly as you are. Leave feeling more grounded, more present, and more connected to yourself.
